contact@emilyfletcherdesign.com

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© Emily Fletcher Design 2019
All rights reserved

    CREATIVE MINDFULNESS SESSIONS
    & INDIVIDUAL SOUL NOURISHMENT SESSIONS:

    Developing Inner Resources for
    Self-Leadership & Inner Soul 
    Nourishment

    I offer Creative Mindfulness sessions for groups, staff, professionals, families and communities. My  work with Alamandria has me 
    facilitating self-mastery, mindfulness and meditation workshops, retreats and programmes for corporate leadership teams, conference attendees, prison inmates and the general public.

     

    I also offer one-to-one Alamandria Soul Nourishment sessions – guiding individuals to creative pathways of self-development – cultivating self-leadership, soul care and self-nourishment. I create unique creative pathways for each client using movement, colour, creative exercises, verses, poetry and more. I have developed a unique series of apperception cards that I use as a way of working with themes such as Courage, Letting Go, Boundaries, Protection and Positivity. 

    Apperception derives from the Latin ‘to perceive’ – working in this way is really about making the unconscious conscious. I have used these card sets in group work and with individual clients as a means to deepen one’s relationship to a particular theme. The chosen card can become like a visual talisman that resonates long after a session is over.

    TESTIMONIALS

    Emily Fletcher from Alamandria regularly conducts creative mindfulness sessions for our staff here in Newtown. These sessions are always eagerly anticipated and well attended. Each one has a different focus and Emily takes us to a peaceful, creative oasis where we can take some time out to re-energise our minds. Emily creates a welcoming physical space in our seminar room using items from nature and sometimes her own art. This encourages us to enter a creative and meditative world. We always leave the sessions with a feeling of achievement – not in the usual “I have ticked off tasks” way - but at a much deeper and personally meaningful level.

    Mary SinclairJones

    HR Manager, Mary Potter Hospice 

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    Last year I had the opportunity of working with Emily, primarily using soft pastels to experience and explore the relationships and nuances of colour to where I found myself at that time. 

    What a world opened up on so many levels! 

    Emily's graceful presence which accompanied my processes with such sensitivity, allowed an unfolding of discovery, not previously imagined, in a safe and supportive way. I left every session with something new in my kete.

    Now nearly a year on, I look at and respond to colour, to nature, to finding a place for my experiences, completely differently.  I see and respond with new eyes and new understandings.

    Julia